Depression, Anxiety, Low Self-Esteem, Anger all relate to risks affecting your self-worth, mental and physical well-being, and through Life Coaching there is hope if you notice the risk early enough. You know your self-worth, and mental or physical well-being are deteriorating.  You can feel your energy dropping, You feel less happy than before.  Your confidence is slumping, and you are losing ground.  You may have physical aches and pains but doctors may say they can’t find anything wrong.

You see people around you, having a unique experience to you, and you wonder what is wrong with you.  When you feel this way, it is a natural reaction to people please to make yourself feel better. The huge downside of this is that you lose your self-worth when peoplep-pleasing.  Self-worth comes from within, and you are self-empowered.  People-pleasing is finding it externally and that is never reliable.

Risking your self-worth, mental or physical well-being means that you are putting everything else first.  The safety rules on a plane are to put your mask on first so you can help those around you.  This too goes for you in everyday life.  Take oxygen first so you can help those around you, rather than the other way around.  Self-empowerment comes from putting yourself first, to be able to help those around you.

Using your brain, you make decisions constantly.  Your brain is your power – from waking up in the morning to when you go to bed at night., you are always using your brain.  Then why do you put your mental well-being as a non-priority?  By using your mental well-being together with your self-esteem and self-worth, you will have internal power beyond any expectation you had of yourself.

This is your opportunity now to make a difference to your life and those around you as it has a ripple effect. Peace, happiness, success, achievement, abundance, worthiness are all within you.  It’s up to you to take that leap of faith to be more than you ever thought you could be.  This is when you are able to truly let go of anxiety, depression, low self-esteem and anger and allow a professional Life Coach in Johannesburg to help you boost you into a new you.

Thanks to Fotolia for the pictures