Self-Leadership & Life Performance Coaching To Regain Clarity, Confidence and Direction

My Story

I experienced depression and anxiety, and lived on anti-depressants for ten years.  I would feel hopeless each day because I felt I could not ever be happy again. I searched for meaning. I changed jobs approximately every two years. I entered relationships that eroded my voice and confidence. I stopped trusting my intuition from a young age, without even realising it. Therefore, my guidance in life was blocked.

I walked around in a ‘zombie’ state and on autopilot from the medication. Even though I had medication for depression and anxiety, it didn’t help as all this was still going on around me, and within me:

• betrayal, deceit, manipulation, pain, hurt
• increased anger
• lowered self-esteem
• not having a voice
• unseen, unheard, lack of understanding
• not trusting my intuition
• pressure I felt at work
• self-judgement and self-criticism
• lack of direction and clarity
• crumbling voice during presentations
• overthinking and overanalysing

I also suffered from temporomandibular joint dysfunction (TMD, TMJD) and digestive issues for many years.  I would wake up with my mind racing, headaches and a sore neck every morning.

After seven years of reading self-help books (which were great as I learnt so much from them, but they only helped so much, as I struggled to let go of the hurt and pain). I had to move to the next level in order to really let go. Finally, after weaning off the anti-depressants, I found my way to the transformation coaching techniques I practise today.

Through these phenomenal techniques, I managed to:

• free myself by letting go,
• discover my joy
• find inner peace within my head, heart and gut
• have courage, coping mechanisms, resilience
• emotional intelligence
• have a voice, be heard, and be seen
• raise my self-esteem to believe in myself, love myself, value myself, respect myself again
• improved health with doing these techniques as complementary healing  to medical treatment
• know what I want so I have direction and clarity with a clear mind, rather than a cluttered, overthinking mind
• higher self-awareness to see the manipulation, betrayal and deceit and stop patterns repeating themselves. To see my value, my worth, capabilities, and discover inner peace.

The deeper I went into my own self-development,  and the more I worked with clients, the more I realised everything was connected.

When I learned to regulate my emotions, trust my intuition again, and take responsibility for my patterns instead of blaming my circumstances, everything changed.

• My mind became quieter.
• My reactions softened.
• My leadership strengthened.
• My business became more aligned.
• My peace increased.

That integration became The Art of Freedom™. Not a collection of tools, but rather a system that works.

Through finding the best methods that work for me, I created ‘The Art of Freedom Method™’ to help my clients boost and transform their life, showing them what is possible and that there is hope. Then it was easier for them to create a better life for themselves.

You only have to read the testimonials to see the differences these phenomenal techniques have made in so many people’s lives.  Some of them as far as the UK, Amsterdam, Bahamas and Isle of Man.