Burnout is a state of physical, emotional, and mental exhaustion which can destroy your confidence and self-esteem while also stripping away your happiness. It makes every task feel like an immense effort, sapping your motivation and drive to achieve your goals. Understanding and addressing the causes of burnout is crucial to reclaiming your well-being and […]
Author Archives: admin
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Many of us grapple with this profound question at some point in our lives and amongst other issues, it does stem from not knowing your purpose of life, low confidence and low self-esteem. When suffering from low confidence and low self-esteem, this question can feel even more pressing and daunting. Various circumstances can contribute to […]
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Transforming Your Life Can Be Fun & Easy Through An Acclaimed Game, With Experienced Facilitators!
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Transformation with Joy and Insight Through A Board Game Did you know that transformation can be fun? Imagine engaging in team-building activities that not only bring joy but also help you understand and transform the game of life. Our approach involves looking at who you are now, examining the experiences you create, and observing how [...]
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As a result of low confidence and low self-esteem, you may often find yourself putting people on a pedestal. The issue here is that you maximize people and their characteristics (including parents), while you minimise yourself. What you can expect to happen when minimising yourself is that your confidence, self-worth, and self-belief, self-trust deteriorate over […]
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Are you ready to take a step toward meaningful change? Join Transformation Tribe's monthly gathering where we explore powerful self-help books and transformational ideas that will help you: Overcome self-doubt, fears, sadness, pain as well as imposter syndrome Cultivate mindfulness and conscious awareness Enhance your mental well-being Gain clarity and direction in life Unlock your full [...]
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Stubbornness, though often seen as a sign of resilience, can hinder personal growth and strain relationships and can contribute to causing anger, low self-esteem, depression and anxiety. In this blog post, we will explore the reasons behind stubbornness, its detrimental effects on our lives, and the profound benefits of letting go. By understanding the psychology […]
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The journey to self-love will assist in building your confidence and in turn, raise your self-esteem to believe in yourself, trust, value and respect yourself. This is a phenomenal journey to venture through. The relationship between self-love and confidence is deeply intertwined, as both concepts contribute significantly to your overall well-being and sense of self-worth. […]
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Do you find your job inspiring and fulfilling, or do you dread going to work, feeling the heaviness of the Sunday and Monday blues which lowers your self-esteem, and leaves you with a lack in having a purpose of life. Considering that a significant portion of your life is spent working, aligning your career with […]
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In our fast-paced world, it’s common to experience stress, overwhelm, and anxiety which limits mindfulness. These emotions can make it difficult to concentrate during the day and even harder to fall asleep at night. The root cause often lies in where your focus is directed. Instead of looking inward, you tend to fixate on external […]
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You get lost in your day-to-day life, influenced by external factors, and lose yourself in trauma and challenges, however with a Life Coach in Johannesburg you will discover yourself again through your highest values. Being caught up in the drudgery of life leads to unwanted behaviors, unwanted habits and belief systems that cause you to […]