Author Archives: admin

Allowing your thoughts and emotions to run wild during difficult times, actually goes against your mental health and can only harm any form of mindfulness for yourself. If you can’t control your thoughts and emotions, you are in trouble forever. When life feels in ruins, it’s important to remember that good can emerge from the […]

Anxiety and depression break down your self-esteem, ultimately resulting in a lack and inspiration for life. The pain of what you are holding onto will hold you back in your life causing feelings of stuckness, lack of purpose, questioning the point of life, and never feeling happy about life. You may wonder how happiness starts […]

As a Transformation Life Coach in Johannesburg and Family Constellations facilitator, my work focuses on helping individuals dissolve pain.  Pain and trauma can be carried forward from past generations in such a way that you may not even recognise the patterns and quite often, only a professional can see them. If you are willing and […]

Self-judgment is one of the fundamental causes of low confidence, which often leads to diminished self-esteem. The internal dialogue worsens as you begin to second-guess yourself, becoming overly critical. This self-criticism can spiral out of control, causing your confidence and self-esteem to plummet to an all-time low. When it comes to your self-esteem and confidence, […]

Wanting what you want along with a fight, struggle or spitefulness is a sure way to create trauma, disconnection, and chaos in your life, where I as a Life Coach in Johannesburg can transform all the latter, that causes further struggle.  Chaos often stems from choosing to fight rather than opting for peace within yourself. […]

Discovering your purpose of life can be a challenging journey, especially when you’re unsure of what direction to take, which often leads to feelings of low self-esteem low confidence, and self-doubt. You may experience fear—fear of the unknown, fear of failure, and fear of change. This can leave you feeling stuck and directionless, with little […]

Depression, anxiety, anger, fear, trauma, a lack of purpose, and feeling stuck can all contribute to unhappiness and as a Life Coach in Johannesburg, I can help you reclaim your happiness. The coaching techniques I employ have a natural and uplifting effect, making it possible for you to live your best life. It can be […]

Following an inspiring online self-love course on Saturday the 17th of August, participants gained valuable insights into the barriers preventing them from embracing self-love. Through the course, they now possess the tools to cultivate a stronger sense of self-worth. One of the key discussions centred on the reasons people often struggle to love themselves, such […]

Inspiration and Happiness come from looking with what is lacking in your life which can bring on low self-confidence, depression and anxiety.  Lack from a young age can either drive you to succeed or continue in that mindset of lack.  Happiness is difficult to achieve when you live with a focus on lack. Lack can […]