Category Archives: blog

Discovering your purpose of life can be a challenging journey, especially when you’re unsure of what direction to take, which often leads to feelings of low self-esteem low confidence, and self-doubt. You may experience fear—fear of the unknown, fear of failure, and fear of change. This can leave you feeling stuck and directionless, with little […]

Depression, anxiety, anger, fear, trauma, a lack of purpose, and feeling stuck can all contribute to unhappiness and as a Life Coach in Johannesburg, I can help you reclaim your happiness. The coaching techniques I employ have a natural and uplifting effect, making it possible for you to live your best life. It can be […]

Following an inspiring online self-love course on Saturday the 17th of August, participants gained valuable insights into the barriers preventing them from embracing self-love. Through the course, they now possess the tools to cultivate a stronger sense of self-worth. One of the key discussions centred on the reasons people often struggle to love themselves, such […]

Inspiration and Happiness come from looking with what is lacking in your life which can bring on low self-confidence, depression and anxiety.  Lack from a young age can either drive you to succeed or continue in that mindset of lack.  Happiness is difficult to achieve when you live with a focus on lack. Lack can […]

Burnout is a state of physical, emotional, and mental exhaustion which can destroy your confidence and self-esteem while also stripping away your happiness. It makes every task feel like an immense effort, sapping your motivation and drive to achieve your goals. Understanding and addressing the causes of burnout is crucial to reclaiming your well-being and […]

Many of us grapple with this profound question at some point in our lives and amongst other issues, it does stem from not knowing your purpose of life, low confidence and low self-esteem. When suffering from low confidence and low self-esteem, this question can feel even more pressing and daunting. Various circumstances can contribute to […]

As a result of low confidence and low self-esteem, you may often find yourself putting people on a pedestal. The issue here is that you maximize people and their characteristics (including parents), while you minimise yourself. What you can expect to happen when minimising yourself is that your confidence, self-worth, and self-belief, self-trust deteriorate over […]

Stubbornness, though often seen as a sign of resilience, can hinder personal growth and strain relationships and can contribute to causing anger, low self-esteem, depression and anxiety. In this blog post, we will explore the reasons behind stubbornness, its detrimental effects on our lives, and the profound benefits of letting go. By understanding the psychology […]

The journey to self-love will assist in building your confidence and in turn, raise your self-esteem to believe in yourself, trust, value and respect yourself.  This is a phenomenal journey to venture through.  The relationship between self-love and confidence is deeply intertwined, as both concepts contribute significantly to your overall well-being and sense of self-worth. […]

Do you find your job inspiring and fulfilling, or do you dread going to work, feeling the heaviness of the Sunday and Monday blues which lowers your self-esteem, and leaves you with a lack in having a purpose of life. Considering that a significant portion of your life is spent working, aligning your career with […]