Author Archives: admin

As a Transformational Life Coach in Johannesburg, I hear so many stories where adults were once run down by their parents which has now led to depression, anxiety, and even low self-esteem.  One or both parents have told their children: you are useless; you will never amount to anything; don’t work hard enough; not giving […]

As a professional Transformational Life Coach in Johannesburg, when asking my clients suffering from depression and anxiety, what is limiting them, the answer is always themselves and their mind that keeps them overthinking, living in fear and doubt. You do your best to control it, but the more you try and control it, the more […]

Are your fears and self-doubts limiting you and causing anxiety and depression and now, you are looking for a Transformational Coach in Johannesburg?  All you would like to do is find answers. What is the purpose of life? What would it be like to have a purpose in your career?  A purpose that gives you […]

As a Transformation Life Coach, I see how depression, anxiety, and low-self-esteem have taken over my client’s lives and they now seek peace of mind and purpose.  No longer knowing who they are.  This may be your experience too. You feel irritated and frustrated with circumstances.  You know a particular version of yourself that was […]

When your self-esteem is broken down following challenges in life, it is possible that this could lead to anxiety and depression.  Low self-esteem has come from traumas and other serious challenges.  They can dampen your mood, make you feel worthless, unhappy, and possibly even hopeless.  This hopeless feeling is unnerving darkness and emptiness. Low self-esteem […]

What if I told you that your thoughts and emotions are the only contributing factors to your anxiety, depression, low self-esteem, anger, and any other issues you are facing? The voice that is so loud in your head and that is based on fear, leads you down a path of self-torment and self-sabotage.  This voice […]

Is feeling ‘not good enough’ a contribution to your anxiety, depression, and low self-esteem? Yes most definitely, and taking things personally is another contributing factor.  Such thoughts and limiting beliefs create emotions that spiral you into a container that will one day explode. You possibly feel: sad and hurt that you are not good enough; […]

There is a trend of former college and university students coming to me because they are suffering from low self-esteem, depression, and anxiety following bad career guidance from colleges and universities.  The reason being is that they desire to study a particular course because it is what they want to do, however, their scores don’t […]

This mental barrier has come from the voice inside of you which feeds you with negativity and is what creates depression, anxiety, anger, and low self-esteem. All the above cause a lack of sleep, procrastination, fears of moving forward in life, withdrawal from social events amongst others, and in many cases, fears of failure. This […]