You Get Results With A Trusted Transformation Coach In Just 5 Weekly Sessions

Blogs

Leadership & Life Performance Coaching

Career Counselling And Guidance That Inspires You To Do A Job You Love

Are you lacking direction and seeking career counselling while realising that career guidance would help you right now to have an inspiring purpose of life?  Unfortunately, you don’t know what the right career is for you, causing you to feel stuck.  Unable to move forward in anything. Family or friends don’t always understand when you […]

Why Your “Why” Is So Important And Why It Has Such A Big Impact On Your Life

Your children are coming of an age where they will be moving out of the house making you feel anxious, depressed, with no purpose of life, and feeling stuck. You wonder and ask yourself, ‘what is left for me if they are gone?’ I’ve been in this position myself and not everyone understands it until […]

Overthinking And Overanalysing Is Destructive To Your Mental Wellbeing

Overthinking and overanalysing keep the mind unnecessarily busy with negative thoughts that can lead to depression, anxiety, anger, and low self-esteem. You can’t sleep at night as you overthink and overanalyse every situation.  You overanalyse conversations you had during the day.  Wondering if you could have done it better, what you said wrong, how you […]

How To Stop Judging Yourself In 5 Easy Steps

Whether I see clients with Low Self-esteem or anger management, I often find similarities in the causes.  Similarities can be: not being able to express yourself; feeling not good enough; you feel that you are not heard or not seen; not being acknowledged; comparing you to others and not being assertive enough.  Amongst others, these […]

Attempting Perfection Is Exhausting And Can Destroy Your Self-Esteem

Do you find yourself feeling disappointed by your actions and that you have failed yourself steering you to low self-esteem.  You believe you are not good enough, not worthy, and a failure. Your intentions are to be perfect in all that you do, yet consciously you know perfection is impossible to achieve.  You know that […]

Emotional Abuse Destroys Confidence Leading to Depression, Anxiety And Low Self-Esteem

As a Transformational Life Coach in Johannesburg, I hear so many stories where adults were once run down by their parents which has now led to depression, anxiety, and even low self-esteem.  One or both parents have told their children: you are useless; you will never amount to anything; don’t work hard enough; not giving […]

How To Reduce Overthinking And Overanalysing Which Can Lead To Depression And Anxiety

As a professional Transformational Life Coach in Johannesburg, when asking my clients suffering from depression and anxiety, what is limiting them, the answer is always themselves and their mind that keeps them overthinking, living in fear and doubt. You do your best to control it, but the more you try and control it, the more […]

Solutions To Fears, Doubts And Questions That Limit You From Taking The Next Step In Your Career

Are your fears and self-doubts limiting you and causing anxiety and depression and now, you are looking for a Transformational Coach in Johannesburg?  All you would like to do is find answers. What is the purpose of life? What would it be like to have a purpose in your career?  A purpose that gives you […]