Until you do the various exercises with me as a Transformation Life Coach in Johannesburg, you won’t know just how much you resist in your life. Resistance takes up a great deal of energy within you. This negative energy manifests in your mind and body making your life hard thus creating copious amounts of suffering […]
Category Archives: blog
13
Feb
Feb
I had been divorced, retrenched and I was angry with the world. I had suffered from anxiety and depression. Through all my challenges in life, I had to find peace somewhere and heard that meditation was the answer. It was said that you could heal fears, anger, depression and anxiety and much more. I had […]
06
Feb
Feb
Just over one month has passed and I have to wonder how many people are feeling anxious as procrastination looms over their new year’s resolutions. Emotions and motivation run high in the New Year as people dream big about their goals and plans to achieve and do better. Statistics show that within two weeks of New […]
09
Jan
Jan
A new decade and a new year should be exciting, yet you are feeling depressed and anxious as you worry about your future and your money situation. You hear how bad the economy is, and that jobs are hard to find. This makes you worry. How long it will take to find a job? Will […]
31
Dec
Dec
The past decade has been an amazing journey where I let go of anger, depression anxiety and raised my self-esteem. Through all this, I achieved my dream which was always to be an entrepreneur. Following the decision to change my life has brought me to where I am today. My life felt like a roller-coaster […]
19
Dec
Dec
The disheartening self-talk you constantly have is what brings you to your knees making you feel worthless, lowering your self-esteem, removes your confidence and eventually can lead to depression. It grips you tight, as you believe this is you, and this is who you are and even how you should be. You struggle to manage […]
12
Dec
Dec
At the end of each year, many school leavers go on to face their future with little or no Career Guidance leaving them feeling lost about what to do next. A very stressful life event for those who have no pointer in the right direction of their career, regardless of what age you are or where […]
05
Dec
Dec
When going through difficult times, you may ask “why me” while you are feeling depressed, hopeless, and frustrated with the world and with life. These emotions are stored in the subconscious mind along with the event. Focussing on it gives it the energy to manifest over again in your life which creates the question “why […]
21
Nov
Nov
Being afraid to let go of the past will only keep you trapped in emotions of anger, hatred, resentment causing unnecessary anxiety and depression in your life. Clients often say to me they have already let go of the past, yet the topic comes up in the coaching and so do the emotions that keep […]
14
Nov
Nov
Do you feel like a fish going around and around in a fish bowel from one year to the next, having no direction or clarity and possibly making you feel anxious or depressed? I ask clients what is their vision for life and they very often struggle to answer the question. Most of the time […]