Category Archives: Uncategorized

Many of my clients have no idea what their purpose of life is, leaving them feeling stuck.  A nagging question they ask themselves almost daily of ‘What is my purpose?’, or ‘Why am I here?’.  Unfortunately, their question goes unanswered for many years. Let’s use Client A as an example.  He studied at university exactly […]

Beliefs linked to emotions such as anxiety, depression, anger, low self-esteem will ruin you and ruin your life if you do not let them go.  Without letting the emotions go, they will keep you irrational, trapped, stuck and afraid. Emotions lead you down a path where you may experience: irritation, frustration and anger. Suppressed anger […]

One of many ways to fuel anger, anxiety, depression and/or low self-esteem, is to be on the receiving end of a bully.   The power and control you once had, feels as if it is lost in every aspect of your life when you are bullied.  You feel you have no say and that you are […]

Society says, finish school get a good education.  This will secure you a good job.  Get married, have children, retire and you know the rest.  Those are society’s values and you can either live by them or choose your own values.  However, living by society’s values rather than your own is what can cause anxiety […]

Many clients who commit to my coaching programs say they would like their mind to be quieter.  They realise the noise but have not realised before the coaching, that this where the anxiety, depression, anger, fears, doubts, and many negative thoughts are created from.  One specific client raised the question ‘How can you overcome negative […]

Your Mind Is Your Power Hub Your mind is your power hub yet you do not use it to your advantage.  The lack of managing your mind can slide your energy into a downward spiral of anxiety, depression, anger, fear, shame, guilt.  All contributing to diminishing your confidence and self-esteem.  You don’t feel good about […]

No one is better than you and vice versa.  Many find this hard to believe because we are wired to compare ourselves to others.  Unfortunately, this can cause self-judgement as well as judgement on others.  All contribute to your anxiety and possibly even leads to depression. Comparing gives you a sense of value or worth.  […]

Everything happens at the right time, which is when you are ready.  Your purpose right now is to be at this point asking “what is my purpose”.  It is through this process that you will find how to find your purpose in life. We all knew our purpose at a point in time.  However, for […]

You see people with good self-esteem as successful, confident people., living a fulfilled life.  You compare your life to their life which then creates a lack of confidence, anxiety and possibly even depression.  The only difference between you and them is that they believe in themselves. The perceived idea of who you are has been weaved […]

There is no survival adaptive benefit to being your own worst enemy, judging yourself, sabotaging yourself, comparing yourself to others all bring self-love to an end triggering depression. Facing many challenges from the outside world, you find your self-worth is based on your grades or test scores.   Advertisements tell us that we need to buy […]