Many clients who commit to my coaching programs say they would like their mind to be quieter.  They realise the noise but have not realised before the coaching, that this where the anxiety, depression, anger, fears, doubts, and many negative thoughts are created from.  One specific client raised the question ‘How can you overcome negative […]

Your Mind Is Your Power Hub Your mind is your power hub yet you do not use it to your advantage.  The lack of managing your mind can slide your energy into a downward spiral of anxiety, depression, anger, fear, shame, guilt.  All contributing to diminishing your confidence and self-esteem.  You don’t feel good about […]

No one is better than you and vice versa.  Many find this hard to believe because we are wired to compare ourselves to others.  Unfortunately, this can cause self-judgement as well as judgement on others.  All contribute to your anxiety and possibly even leads to depression. Comparing gives you a sense of value or worth.  […]

Everything happens at the right time, which is when you are ready.  Your purpose right now is to be at this point asking “what is my purpose”.  It is through this process that you will find how to find your purpose in life. We all knew our purpose at a point in time.  However, for […]

You see people with good self-esteem as successful, confident people., living a fulfilled life.  You compare your life to their life which then creates a lack of confidence, anxiety and possibly even depression.  The only difference between you and them is that they believe in themselves. The perceived idea of who you are has been weaved […]

There is no survival adaptive benefit to being your own worst enemy, judging yourself, sabotaging yourself, comparing yourself to others all bring self-love to an end triggering depression. Facing many challenges from the outside world, you find your self-worth is based on your grades or test scores.   Advertisements tell us that we need to buy […]

Here are some more questions and answers following my previous blog on bringing yourself out of depression in order to love yourself again: Is taking selfies loving yourself too much? If you post your selfies on social media specifically to measure your responses and comments on your photos, then you are basing your self-worth on […]

To overcome depression you must begin to love yourself.  However, many find it difficult to love themselves and I am often asked the following questions about self-love: Can I love myself too much Yes, you can love yourself too much and this is when you become arrogant and selfish.   You take advantage of people, you […]

You aspire to live an abundant life so you work hard because you were told ‘you have to work hard to make money’ and having an abundance of money means an abundant life, right? Wrong! To live an abundant life means to feel fulfilled in all seven areas of life i.e. family, career, financially, spiritually, […]

I often hear clients saying I am too busy for this or that.  They say they ‘I don’t have time for myself, my family and friends nor for exercises’. Lack of time can leave you feeling overwhelmed, fearful and can cause anxiety and even anxiety attacks. If you have anxiety because you feel you lack […]