Over time you may feel that your self-love has diminished or you may even feel that self-love has possibly never existed. This happens as you continuously beat yourself up for what you perceived you have done wrong or badly.  Those who have experienced physical or verbal abuse will understandably question their worth however; this is […]

The suffering caused by anxiety and anxiety attacks can often be brought on by having and holding on to attachments. Having attachments to loved ones, money and our jobs are just some of the many causes.  They leave you feeling insecure with many fears, doubts and a busy mind that keeps you up at night.  […]

A very friendly lady was sitting next to me at a racing event one day.  She told me such an inspiring story about her brother, who is living an abundant life physically and mentally. Her brother had fallen and hurt his leg so many times whilst racing.  Due to his falls, he had various problems with […]

When someone cannot mix anger and alcohol together, Anger Management can be a solution.  We witnessed what could have been a huge fight between two groups, while out one evening.  One group of people were clearly not in control of their anger.  While another group were completely in control of their emotions. To explain further […]

There are many options to further our education in order to improve our mental intelligence, which is wonderful.  But not much is out there besides books, with not enough tools, to teach you emotional intelligence.  With world suicide day now in place, it would confirm for me there is not enough being done from an […]

A client asked:  if our subconscious mind is the operating system that knows exactly what we need and what is the purpose of life, then why doesn’t it just tell us straight out instead of the cryptic clues?  He then added the subconscious mind makes our heartbeat, organs work etc.  Yet it can’t tell our […]

People have different views of what consciousness is, but ultimately it is a consistent awareness a person will have of themselves and their surroundings. Being conscious is a path towards your purpose in life. If you could imagine this for a few seconds: that living an ‘unconscious life’ is like having the sun being covered […]

This blog is written and contributed by a client who found his purpose following the Transformation Coaching program. While working in the corporate world, I often thought I was passionate about my work.   Working hard, playing corporate politics, seeking to be appreciated, managing staff etc. I realised after I left my job that it was […]

The Busy (Ego) Mind Part 1 Many people who come to me complain about having a busy mind.  One of their requests for help is to quieten the mind.  The cause of a noisy head/mind is living subconsciously in autopilot.  This allows the ego to take control of your life from day to day where […]