Family Secrets and Self-Expression: The Hidden Cost of Silence
As a Life Coach in Johannesburg working with the most [...]
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How To Set Meaningful Goals for the New Year: From Intention to Action
Life Coaching for clarity & success as the year begins [...]
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Anger Feeds Anger, and No One Wins – Stop Anger With an Experienced Life Coach
Through anger management coaching, you discover that anger only feeds [...]
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Repeatedly Choosing the Wrong Person At The Cost of Your Self-Esteem
As a Life Coach in Johannesburg, I often meet clients [...]
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Rebuilding Confidence After Life’s Ongoing Challenges
As a Life Coach in Johannesburg, many clients have asked [...]
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Are You Struggling With Money? Discover How Family Constellations Can Heal Financial Blocks
If you’re experiencing money struggles, it may be time to [...]
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Choosing Power Within, or a Force That Is Bound To Drag You Downwards
Rewire Your Mind: Choose Power Over Panic Do you choose [...]
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Why We Forget So Quickly (and How to Strengthen Focus & Memory)
Introduction Many people experience moments where they are not mindful [...]
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Breaking the Cycle of Rejection and Trauma From Mother to Child
Healing childhood trauma and Johannesburg stories often begin in silence. [...]
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Understanding PTSD: What You May Be Experiencing Without Realising
Transformation Life Coaching in Johannesburg for trauma, starts with recognising [...]
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Moving From Grief to Love and Acceptance
Overcome grief, depression & generational trauma with compassionate grief life [...]
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When the Truth Hurts: Affairs, Ego, and the Unraveling of Illusions
Egos, or what is also known as imposter syndrome, is [...]
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Breaking Free from Overthinking: How to Quiet the Mind and Free Yourself from Within
Overthinking creates a constant mental noise that can lead to [...]
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Unlock Your Full Potential by Transforming Perceptions Into Truth With Proven Successful Coaching Techniques
Holding you back from your full potential are unhealed traumas, [...]
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Acknowledge Your Hurt to Truly Cope With Life
Depression, anxiety, anger, and fear often stem from one powerful and [...]
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You Don’t Need to Shrink to Make Others Comfortable. Shine Anyway.
Have you ever caught yourself dimming your light just to [...]
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Suffering from Burnout? Here’s What You Need to Know
We’ve all heard the term “burnout,” often used in workplace [...]
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Healing the Wounds of Low Self-Esteem: Exploring the Mother-Child Relationship
What is your relationship with your mother, and how might [...]
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From People-Pleasing to Self-Worth: Reclaiming the You Beneath the Need for Approval
Low self-esteem is often created through the habit of people-pleasing [...]
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The Mindset Shift That Transformed a Man’s Battle with Cancer
How do you find happiness amidst chaos, disease, depression, anxiety, [...]
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Elevate Your Energy: Breaking Free from Low Vibrations That Drain Your Energy
When struggling with depression, anxiety, or other limitations, your energy [...]
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Place Value On Yourself By Affirming Your Own Value To Liberate Your Life
Placing too much value on other people’s affirmation means that [...]
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Grief Following a Loss or Failed Relationship Can Be Transformed To Love & Acceptance
Grief, whether from losing a loved one through death or [...]
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Is a Hidden Loyalty Destroying Your Life? Recognizing the Signs and Reclaiming Your Power
A hidden loyalty can be a silent saboteur, leading to [...]
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Understanding Burnout: Causes and 10 Strategies To Help You Recover
Burnout is more than just feeling overworked or tired, it’s [...]
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The Destructive Effects of People-Pleasing and 11 Steps to Stop
People-pleasing can have a profoundly negative impact on your confidence [...]
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How To Navigate Through Life’s Difficult Challenges With Powerful Coping Mechanisms
Allowing your thoughts and emotions to run wild during difficult [...]
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Before Giving Up, Regain Control In Your Career With Phenomenal Coaching Techniques
A client was giving up on her career as an [...]
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Happiness Starts Within, And Is Done With Proven Coaching Techniques
Anxiety and depression break down your self-esteem, ultimately resulting in [...]
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10 Powerful Steps to Avoid Pain and Experience More Happiness
As a Transformation Life Coach in Johannesburg and Family Constellations [...]
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Self-Judgment: A Root Cause of Low Confidence and Self-Esteem
Self-judgment is one of the fundamental causes of low confidence, [...]
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The Heart Wants, What The Heart Wants, But At The Cost Of Your Happiness?
Wanting what you want along with a fight, struggle or [...]
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7 Steps To Help You Discover Your Purpose Of Life, Resulting In Your Happiness
Discovering your purpose of life can be a challenging journey, [...]
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10 Achievable Steps To Regain Your Happiness
Depression, anxiety, anger, fear, trauma, a lack of purpose, and [...]
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11 Steps Towards A Journey Of Self-Love, Leading You To Happiness
Following an inspiring online self-love course on Saturday the 17th [...]
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Happiness Is Achieved By Clearing Out What Is Lacking In Your Life
Inspiration and Happiness come from looking with what is lacking [...]
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Finding Happiness Amidst Burnout: A Guide to Recovery
Burnout is a state of physical, emotional, and mental exhaustion [...]
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Do You Find Yourself Asking What Is the Point of Life? With No Answers
Many of us grapple with this profound question at some [...]
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The Dangers of Putting People on a Pedestal and How to Overcome It
As a result of low confidence and low self-esteem, you [...]
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The Liberating Power of Letting Go: Overcoming Stubbornness for a Happier Life
Stubbornness, though often seen as a sign of resilience, can [...]
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7 Practical Ways To Cultivate Self-Love And Confidence
The journey to self-love will assist in building your confidence [...]
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Five Simple Steps To Accepting The Career You Are In & Elevate Your Career
Do you find your job inspiring and fulfilling, or do [...]
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Mindfulness: The Key to Quieting the Mind and Falling Asleep
In our fast-paced world, it’s common to experience stress, overwhelm, [...]
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Knowing And Living Your Values Is Life Changing
You get lost in your day-to-day life, influenced by external [...]
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Embracing The Journey of Self-Love In 8 Loving Steps
In a world where self-criticism often reigns supreme, the notion [...]
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7 Steps to Embracing Self-Love: A Journey Within
Building up your self- esteem can only come from the [...]
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How to Stop Self-Imposed Problems In 8 Simple Steps
Having Imposter Syndrome (or what is also known as the [...]
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The Impact Of Discovering Your Values: A Path To Purposeful And Fulfilled Living
The profound consequences of low self-esteem, lingering anger, frustration, and [...]
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Know Your Self-Worth Independently, Beyond Your Career
In the fast-paced world of career-driven individuals, it’s not uncommon [...]
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How To Set And Achieve Goals In 7 Easy Steps
Goal-setting is crucial for success in all areas of life [...]
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Unlocking the Power of Heartfelt Communication: A Guide to Expressing and Understanding Feelings
Communication is the cornerstone of human connection and understanding and [...]
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Steps to a Healthy Mind: Nurturing Your Mental Well-being
Introduction: In the hustle and bustle of our daily lives, [...]
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Has Decision Making Bitten You In The Bum Before?
In the hustle and bustle of our daily lives, decision-making [...]
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You Too Can Go From Control To Surrender For A Healthy Body And Mind
Those who are experiencing health issues with little knowledge of [...]
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What Stops You From Having That ‘Fire In Your Belly’ For More?
Before starting my business and becoming a Life Coach in [...]
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Is It Worth Risking Your Self-Worth, Mental or Physical Well-Being For Pleasing Others?
Depression, Anxiety, Low Self-Esteem, Anger all relate to risks affecting [...]
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Overthinking and Overanalysing Is A Big Contribution to Anger, Anxiety, Depression and Low Self-Esteem
A lot of Anger, anxiety, depression, low self-esteem and suffering [...]
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Life Is A Struggle Until You Truly Know Yourself – Be Authentic
Since my commitment when I started the journey as Life [...]
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Affairs Are On The Rise – Make A Change From This Abusive Behaviour In 7 Uplifting Steps
For those on the receiving end, I (Life Coach in [...]
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Be More Than You Ever Thought You Could Be By Developing Your Brain
Not knowing who you are supports feelings of abandonment, depression, [...]
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How To Empower Yourself To Cope Better In A World That Seems Crazy
Empowering yourself can be done in tandem with my support [...]
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Add Financial Value To Your Life By Learning From Experienced Professionals
Financial Value And Potential Financial freedom can be difficult and [...]
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How You Experience Peace Within, By Letting Go
The continuous answer when asking clients what they deserve, they [...]
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Are Your Goals A Constant Failure For You? There Is Hope…
Having goals can be inspiring but also demotivating when they [...]
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What if you could empower your brain through practising mindfulness
As a Life Coach (in Johannesburg), I am continuously practising [...]
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How Resistance Stops The Flow Of Life
In my own experience as a Life Coach in Johannesburg [...]
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How To Meditate For Peace Of Mind And Happiness
As a Life Coach (in Johannesburg) I have experienced too, [...]
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8 Reasons Why You Don’t Follow Your Purpose
There is a negative impact on you when not following [...]
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Have You Been Living According To What Society Dictates And In So Doing, Live A Miserable Life?
You are born into life thinking there is a specific [...]
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Is Your Low Self-Esteem Compounded With Depression And Anxiety?
When you feel the entire world is coming down on [...]
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Are You Procrastinating, Feeling Demotivated And Unfulfilled In Your Career?
As a Transformation Life Coach in Johannesburg, I see many [...]
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9 Empowering Steps To Create, And Plan Towards An Inspiring Vision For Yourself
Uncertainty relating to your goals and direction in your life [...]
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7 Ways To Make Better Decisions For Yourself While Accepting Consequences
Very low self-esteem can make decision-making quite difficult, causing you [...]
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7 Ways For Entrepreneurs To Boost Business During Uncertain Times
As a Life Coach in Johannesburg and working with Entrepreneurs, [...]
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7 Ways To Cope In A World Where Uncertainty Prevails, Contributing To Your Stress
How do you cope with stress in times of uncertainty, [...]
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Career Counselling And Guidance That Inspires You To Do A Job You Love
Are you lacking direction and seeking career counselling while realising [...]
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Why Your “Why” Is So Important And Why It Has Such A Big Impact On Your Life
Your children are coming of an age where they will [...]
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Changing Your Job To A Rewarding Career, Can Be A Tough Decision
Before I started my career as a Life Coach in [...]
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Find Your Mojo, Stop Feeling Stuck And Move Forward In Life
The feeling of being stuck has resulted in anxiety and [...]
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Overthinking And Overanalysing Is Destructive To Your Mental Wellbeing
Overthinking and overanalysing keep the mind unnecessarily busy with negative [...]
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How To Stop Judging Yourself In 5 Easy Steps
Whether I see clients with Low Self-esteem or anger management, [...]
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Attempting Perfection Is Exhausting And Can Destroy Your Self-Esteem
Do you find yourself feeling disappointed by your actions and [...]
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Emotional Abuse Destroys Confidence Leading to Depression, Anxiety And Low Self-Esteem
As a Transformational Life Coach in Johannesburg, I hear so [...]
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How To Reduce Overthinking And Overanalysing Which Can Lead To Depression And Anxiety
As a professional Transformational Life Coach in Johannesburg, when asking [...]
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Solutions To Fears, Doubts And Questions That Limit You From Taking The Next Step In Your Career
Are your fears and self-doubts limiting you and causing anxiety [...]
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How To Find Yourself Again With 7 Tips To Get You There
As a Transformation Life Coach, I see how depression, anxiety, [...]
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Stress And You – Including 4 Powerful Tips For Positive Change
Stress has the consequences of nausea, panic, lack of sleep [...]
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6 Easy Steps to Improve Your Self-Esteem
When your self-esteem is broken down following challenges in life, [...]
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If Only You Knew How Powerful Your Thoughts Really Are
What if I told you that your thoughts and emotions [...]
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Are You Feeling You Are Not Good Enough?
Is feeling ‘not good enough’ a contribution to your anxiety, [...]
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Are Colleges & Universities Partly Responsible For Steering Our Children Into The Wrong Jobs, Creating Depression & Anxiety?
There is a trend of former college and university students [...]
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Do you have a mental barrier telling you ‘You not good enough?’
This mental barrier has come from the voice inside of [...]
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Change Your Beliefs And Thoughts To Improve Your Life
Are you aware of your beliefs that could be causing [...]
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Are You In A Soul Crushing Job Or, Not In A Job And Seeking Career Guidance Or Your Purpose
Are you in a soul-crushing job and looking for career [...]
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7 Tips Guiding You To Follow Your Dream Career
Often we are scared to follow our dream in life [...]
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If It’s Fantasy Rather Than Love, It Can Be Destructive To You
One of many reasons for your hard knocks in life [...]
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Do You Wish You Could Switch Off The Self-Talk For Your Peace Of Mind?
You battle to sleep at night, worrying, stressing, and feeling [...]
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Uncertainty Affects Your Wellbeing And Can Be Scary…
You may be finding it difficult to find certainty, during [...]
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Do You Set-up Each Day For A Day That Works For You And For A Balanced Life?
When you balance your life and follow purpose of life, [...]
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The Biggest Thing Standing Between You And Your Success Is Your Thoughts
In our online courses and in as a Transformation Coach [...]
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Are You Feeling Stuck With No Purpose Or Direction And Wishing For A Better Life?
Do you feel you have no direction, clarity, purpose of [...]
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How Anger Affects You And How Anger Management Can Transform You To Calmness
For some reason, I had this misconception that I had [...]
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14 Rituals You Can Use To Start Each Day With Success
If I could go back to my younger me in [...]
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Are You Going To Let The Current Economic Situation Pull You Down?
Are you going to allow the current stresses and anxieties [...]
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What Is The Difference Between Proactive And Reactive?
In situations where emotions of anger, fear, doubt, hurt and [...]
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How Much Of Yourself Are You Sacrificing For The One You Love?
I hear from various clients who are in relationships, that [...]
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How do you know if you are following your true calling in life?
The question of ‘what is my purpose?’ is asked so [...]
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How Happiness Cannot Be Found By Living In The Past And Future
In my job as a Transformational Life Coach, I find [...]
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Are you going to allow depression to take you into the dumps or are you going to make a choice to step out of it?
Depression and Anxiety pull you right down into the dumps where [...]
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In Difficult Challenges Is Where Inner Growth & Your True Pleasures Will Rise
As a Transformational Life Coach in Johannesburg, I reflect back to [...]
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How Meditation Calms The Mind From Anxiety
When we are inflamed by frustration, anger, fear, anxiety, depression, [...]
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Change Can Be Terrifying But It Can Also Be Filled With Opportunity
How do you accept change when it affects you to [...]
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Your Lifeline For Anxiety And Depression Caused By Childhood Experiences
After delving deep into the reasons behind depression and anxiety, [...]
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Understanding The True Meaning Of ‘What You Give Is What You Get’
Depression, anxiety, anger, low self-esteem, and many other problems have [...]
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How Meditation Heals Your Body And Mind
Meditating ultimately improves physical, mental health, and well-being. Meditations have the [...]
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Just When You Thought You Knew What Success Is
As a Transformation Life Coach in Johannesburg, I always ask [...]
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Passion and Purpose Drives Success
Someone once said, “I didn’t come this far, to only [...]
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9 Concepts To Contemplate About Your Career and Future, During Lockdown
While you are stuck in your comfort zone, you are [...]
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How To Get Through COVID-19 Crisis
Numerous people perceive that the world is in crisis and [...]
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Hit The Ground Running – Have Direction In Your Life By The End of Lockdown
At the start of lockdown in South Africa, people are [...]
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8 Steps To Stop Fearing The Unknown
As a Transformation Life Coach in Johannesburg, I work with [...]
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How To Overcome Resistance In Order To Move Forward In 8 Simple Steps
Until you do the various exercises with me as a [...]
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How Meditation Can Heal Your Body And Mind To Bring You Peace And Happiness
I had been divorced, retrenched and I was angry with [...]
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How To Pick Up The Pieces Of Your New Year’s Resolutions in 7 Easy Steps
Just over one month has passed and I have to [...]
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9 Tips To Being Proactive When You Start The Year Jobless
A new decade and a new year should be exciting, [...]
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Becoming The Authentic You, Is More Rewarding Than You Think
The past decade has been an amazing journey where I [...]
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Are You The Victim Of Your Own Self-Talk?
The disheartening self-talk you constantly have is what brings you [...]
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Career Guidance – Make The Right Decision Now
At the end of each year, many school leavers go on [...]
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5 Easy Steps To Get Your Life Back On Track?
When going through difficult times, you may ask “why me” [...]
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4 Thought Provoking Questions To Ask Yourself When You Are Stuck In The Past
Being afraid to let go of the past will only [...]
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Feeling Like A Fish Going Around In A Fish Bowl From One Year To The Next?
Do you feel like a fish going around and around [...]
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7 Advantages to you of Applying Assertiveness
If you find yourself in situations where it is hard [...]
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Is The Fear Of Losing Your Job Making You Feel Down And Anxious?
Often heard lately, are the news stories of yet another [...]
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Anger Combined With Road Rage & The Effect On You And Your Child/ren
Living in South Africa where people do not obey the [...]
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Transforming Your Inner World Is The Ultimate High You Are Looking For In Life
I remember when I was at my lowest point in [...]
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9 Powerful Steps to Manage Change In Your Life
Resistance to change along with negative feelings and beliefs can [...]
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How Emotional Intelligence Affects Your Decisions
Your choices determine your path in life but when your [...]
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Believing In Yourself Again Is Possible
Believing in yourself, your abilities and your skills will raise [...]
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Why Do You Hang On To Negative Emotions?
Many of us allow a build-up of emotions such as [...]
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Do You Choose A Life With Stress Or Without Stress?
Either anger, low self-esteem, anxiety or depression can be brought [...]
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You asked, Can I Live a Life I Love? And I Answered
The answer is, yes it is possible to live a [...]
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The Reason You, Students Or Employees Are Not Necessarily Lazy
Clients who have not yet found their Purpose in Life [...]
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The Effects On You When You Are Unhappy In Your Job
Many of my clients have no idea what their purpose [...]
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Have Emotional Intelligence to Overcome Anxiety, Depression, Anger, Low Self-Esteem and More
Beliefs linked to emotions such as anxiety, depression, anger, low [...]
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Bullying Can Lead To Either Anger, Anxiety, Depression and/or Low Self-Esteem
One of many ways to fuel anger, anxiety, depression and/or [...]
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15 Causes of Anxiety That Allow You To Drift Away From Your True Self
Society says, finish school get a good education. This will [...]
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How to Overcome Negative Thoughts causing Anxiety and other Emotions
Many clients who commit to my coaching programs say they [...]
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Understand and Manage Your Mind to rise above Anger, Anxiety, Depression and Self-Esteem
Your Mind Is Your Power Hub Your mind is your [...]
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Anxiety And Depression Fueled by Comparing Yourself To Others
No one is better than you and vice versa. Many [...]
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How To Find Your Purpose in Life
Everything happens at the right time, which is when you [...]
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Believing In Yourself Will Raise Your Self-Esteem
You see people with good self-esteem as successful, confident people., [...]
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How To Raise Your Self-Love When Depression Has Pushed You Into a Dark Hole
There is no survival adaptive benefit to being your own [...]
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Questions raised when stepping out of Depression toward self-love
Here are some more questions and answers following my previous [...]
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Depression and How to Balance it out with Self-Love
To overcome depression you must begin to love yourself. However, [...]
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10 Secrets to Living an Abundant Life
You aspire to live an abundant life so you work [...]
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Anxiety caused by the feeling of a ‘lack of time’
I often hear clients saying I am too busy for [...]
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How You Can Improve Your Self-Love
Over time you may feel that your self-love has diminished [...]
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Anxiety and Anxiety Attacks Triggered by Attachments and the Fear of Losing them
The suffering caused by anxiety and anxiety attacks can often [...]
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Is Living an Abundant Life, a Measure of your success?
A very friendly lady was sitting next to me at [...]
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Anger management can help when anger & alcohol don’t mix well for you
When someone cannot mix anger and alcohol together, Anger Management [...]
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Emotional Intelligence (EQ)
There are many options to further our education in order [...]
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You Know What Your Purpose Is…
A client asked: if our subconscious mind is the operating [...]
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Consciousness and your job
People have different views of what consciousness is, but ultimately [...]
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What can happen when relying on your parents for career advice
A common trend with clients who come for Life Purpose [...]
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Do you ask: What is my Purpose? or Why am I here?
Unfortunately many of us do not know what our purpose [...]
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Are you addicted to drama, causing unhappiness and stress in your life?
If you are one who feeds on peoples misfortunes even [...]
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Why you should find your purpose now
Think of your favourite music band or solo artist. Before [...]
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What to look out for or consider when buying a Franchise
Before you spend your life savings buying a [...]
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Stress, worry and not taking responsibility
Is your stress and worry brought about by not taking [...]
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FEARS, CHALLENGES AND HOW KNOWING YOUR VALUES CAN HELP YOU
If I could tell my younger self one thing it [...]
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10 reasons why we fail to follow our dreams?
We forget to value ourselves and due to this we [...]
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